Puppy Pose Tutorial - Anahatasana Melting Heart Tips & Tricks
11:20
MSNYoga with Kassandra
Puppy Pose Tutorial - Anahatasana Melting Heart Tips & Tricks
Learn puppy pose (Anahatasana) with tips for a comfortable, effective stretch! Open your shoulders and chest with this backbending yoga tutorial for hatha and yin practices.
3 months ago
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Puppy Pose Benefits
PUPPY POSE BENEFITS Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases tension in the neck and shoulders. Relaxes the body and quiets the mind. Can help to alleviate neck, shoulder and lower back pain. Relieves stress. #puppyposeyoga #extendedpuppypose | Thefitmamma Thefitmamma
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