The pull buoy – also called the figure-8 float – is one of the most effective training tools for both beginners and advanced swimmers. In this video, Phu Cao Swim will show you how to use the pull buoy and the benefits it brings: Between the thighs or ankles → Focus on arm strength and stroke technique. Held in front during breaststroke practice → Helps beginners control the pull-and-recover motion without opening the arms too wide. Body position support → Keeps the hips and legs floating, promo

3.9K views · 51 reactions | Free Drill: Ankle Pull Buoy Turns To improve the speed of your flip turns, try securing the pull buoy at your ankles and going for a long swim. https://www.goswim.tv/lessons/3616-ankle-pull-buoy-turns #pullbuoy #swimming #swimmingtechnique #swimtraining | GoSwim.tv | Facebook

36K views · 624 reactions | Breast Drill: Pull Buoy Kick Swimming full-stroke breaststroke with a pull buoy improves your breaststroke timing and imprints a narrow kick. https://www.goswim.tv/lessons/1376-breaststroke-pull-buoy-kick #pullbuoy #swimming #swimmingtechnique #swimtraining | GoSwim.tv | Facebook

Free Drill: Pull Buoy Balance By changing the placement of your pull buoy (ankles, knees, “normal”), you learn valuable lessons about balance. https://www.goswim.tv/lessons/1421-freestyle-pull-buoy-balance #pullbuoy #swimming #swimmingtechnique #swimtraining | GoSwim.tv

Some people steer clear of aides. Other people swear by them. Check out this video where we go through the pros and cons of using a pull buoy and paddles. Let us know your thoughts by leaving a comment below! | Effortless Swimming

50K views · 1.4K reactions | Anzeige | Hey swimmers, here are 3 ways...