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The humbling lizard crawl Teaching coordination of the whole body, rotation, hip and shoulder mobility and strength in bent arm pushing, an absolute burner on the triceps and chest 😁 Come learn some progressions in class this program 🦎 | The Movement Collective
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Powerful lizard movement flow sequence by VAHVA Fitness. Mobilize the spine, open up the hips and develop immense upper body strength. The benefits of each movement and more details of this type of training ➞ http://bit.ly/the-anatomy-of-lizard | VAHVA Fitness
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