Body Beast Back & Bi Tempo Training! #bodybeast | Wholey Fit Inc.
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Body Beast Back & Bi Tempo Training! #bodybeast | Wholey Fit …
90 viewsJul 6, 2016
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Beast up challenge! Week #2/ Day #11 Build back & bis ✔ Bulgarian squats 15,12,8 and 6 reps. Going into this workout empty stomach was not a smart move lol 😂. I had 2 bowl of salad plus 12oz shakeology drink and I'm still hungry 😭 #teamfitlife #coachabdoul #fitness #BodyBeast #Buildback #Buildbis #fitnesslife #fitnessaddict #fitnessmotivation #motivation #inspiration #motivationvideo #shredded #workoutinsperation #insperationvideo #instafitness #instafit #muscles #ilovetolift #instahealth #Fit
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Beast up challenge! Week #2/ Day #11 Build back & bis ✔ Bulgarian …
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42 shares · 3 comments | Beast up challenge! Week #3/ Day 17 Build...
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42 shares · 3 comments | Beast up challenge! Week #3/ Day 17 Build...
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Rise and shine fit friends! WOD completed, ✔ Challenge day #8 Body Beast build back/ bis Killer workout this morning! This combo workout 🏋is physically draining by the time I'm completely done my whole body feels like it's ran over ny a train lol. Last night my coach and i were talking about the long term benefits of strength/ weight training and i can't emphasize enough the importance of adding strength/weight training your routine. 1. Strength training helps keep the weigh off for good. 2. St
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Rise and shine fit friends! WOD completed, ✔ Challenge day #8 Bo…
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43 shares | Body Beast round #6 Huge Beast schedule. Build shoulders...
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43 shares | Body Beast round #6 Huge Beast schedule. Build shoul…
401 views5 days ago
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Body Beast #6 Huge Beast schedule Week# 1 / Day #6 Body Beast Total body Talk about a heart pumping workout ! Totally drench in sweat from head to toes in just 38 mins which feels like an eternity lol. Body Beast never gets boring. When the workout gets to easy , all you have to do is add more weight. Day 2 leg challenge 21s with Bulgarian split squats with no weight for the first week. 1. 7 bottom-half reps 2. 7 top-half reps 3. 7 full reps #teamfitlife #coachabdoul #fitness #BodyBeast #Totalbo
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Body Beast #6 Huge Beast schedule Week# 1 / Day #6 Body Beast Tota…
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Body Beast round #6 Huge Beast schedule. Week 4/ Day 24 Bulk back. When i say I'm addicted to Body Beast, I'm being serious lol. Today is one of those days I woke just not feeling it and it doesn't help it either I woke up with nasty headache and my sinus are driving me insane with this weather. Nonetheless I still pushed myself to get it done. No excuses! Your passion for you workout will overcome anything thrown your way. #coachabdoul #BodyBeast #bulkback #motivation #insperation #motivationwo
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Body Beast round #6 Huge Beast schedule. Week 4/ Day 24 Bulk ba…
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