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0:33
YouTube
Aspetar سبيتار
25. Exercises - Active Range Of Motion (ROM)
Description: Starting position Athlete is lying in prone position with both legs extended. Instructions The athlete is instructed to actively bend the knee of the injured leg until the heel touches the buttock and then slowly extend the knee towards a straight leg position again. 3 X 8
22.6K views
Jan 16, 2017
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