PRANCERCISE IS BACK 🐎 The creator of the cult 90s workout joins us live, to tell us why it's still a great way to stay healthy. WATCH SUNRISE FOR MORE | @7plus ☀️ | Sunrise

8.9K views · 649 reactions | Try this full body mobility routine you can do in under 10 minutes and if you want an extra challenge repeat it for two rounds. Stay consistent and you will be surprised at how much better you feel in no time. Your body will thank you. | Proformance | Facebook

5 Daily Mobility Exercises! — #morningroutine #morningexercise #dailyexercise #physicaltherapy | Physical Therapy Session

17K views · 3.3K reactions | The perfect mobility routine you can do right from your chair, in under 5 minutes. ✅ Great for easing back stiffness ✅ Loosens up tight hips after sitting all day ✅ Relieves tension and recharges your energy All you need is a band, but if you don’t have one, no worries, it’s not necessary. Just a few minutes to reset your body | Proformance | Facebook

3K views · 42 reactions | People-that-do-crossfit-parody-funny-crossfit-exercise | I Love Cross fit Training | Facebook