It’s MAX OUT WEEK at PWR 👊 Our 5-week training block is built with intention: 🏋️‍♀️ Weeks 1–3 build your foundation — strength, form, and consistency. 🔥 Week 4 is MAX OUT — where you test your limits and see how far you’ve come. 🤪 Week 5 is WTF (“Where’s The Format” or What the F*ck) — a fun reset week to challenge your body in new ways before we kick off a fresh training block. This week, we’ve watched members hit PRs, push past fear, and tap into a deeper level of confidence and strength —
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It’s MAX OUT WEEK at PWR 👊 Our 5-week training block is built with in…
275 views4 months ago
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PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Home, all you need to get started is a pair of dumbbells, some resistance bands, and a chair or step! You can sub these for the larger equipment items (kettlebell and mini barbell) if you prefer. This challenge is total body and all you need are some dumbbells. 3-4 sets of 12-15 reps! GET IT👏🏼👊🏼 This is bonus! Not in the app. #pwr2019 #pwrprogram #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells
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PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Hom…
1.1M viewsJul 7, 2019
FacebookKelsey Wells
PWR ZERO EQUIPMENT is one year old!🤯⚡️ I released my all BODYWEIGHT workout program this week last year, and I am so glad I did. In celebration here is a #pwrzeroequipment session you can do anywhere, in only 15 minutes.👊🏼 ⚡️FULL BODY EXPRESS⚡️ Sumo Squat Reverse Lunge Tricep Push-up X Plank 45 seconds of each, three laps! Rest 1 min between laps. Remember that body weight training does not mean EASY training, and that plyo and cardio are not the only way to do HIIT! Most importantly remember
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PWR ZERO EQUIPMENT is one year old!🤯⚡️ I released my all BODYWEI…
32.8K viewsOct 5, 2021
FacebookKelsey Wells
Power 💪 | Workout Inspiration
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Strength & Fitness Power Workout #StrengthWorkout #FitnessTraining #PowerWorkout #FullBodyTraining #StrengthAndFitness #Fitness #Workout | Fit-workout body
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FacebookFit-workout body
Ready to build better balance, strength, and agility? We just released six full-length PWR!Moves exercise classes on our YouTube channel — including this beginner balance workout led by Pandora. These classes are designed to help you move with more confidence, control, and power — whether you’re new to exercise or looking to stay active at home. Watch now and start moving with us: https://www.youtube.com/playlist?list=PLsRmTAYV0uGwJ-f0lOqT-ylQHHQJYYn_3 #PWRMoves #ParkinsonsExercise #NeuroRehab #
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Ready to build better balance, strength, and agility? We just rele…
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Let’s be real — the holidays are when most people fall off. 🎄 You get busy, tired, stressed… and before you know it, your workouts are gone, your nutrition’s off track, and you’re saying, “I’ll start in January.” But what if this time — you didn’t wait? Our 8 Weeks to Strong program gives you everything you need to stay consistent and see results — even during the toughest time of the year: ✅ Unlimited PWR Classes ✅ 3 InBody Scans (Weeks 1, 4, and 8) ✅ Weekly Coach Check-ins ✅ Customized Nutrit
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Let’s be real — the holidays are when most people fall off. 🎄 You ge…
154 views4 months ago
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PWR is a hypertrophy based weight-training Program, specifically desi…
42K viewsNov 5, 2018
FacebookKelsey Wells
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⚡️PWR CHALLENGE: TABATA CARDIO (beginner)⚡️ . I LOVE TH…
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FacebookKelsey Wells
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