Save this for the next time you need a Q-tip moment: Quit Taking It Personal. 💭
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hollyholm Kick drills from the best @mmacoachwink. He has me rep these kicks with resistance. It's been a while since I got the bands out so I figured l'd stay consistent and decided to add them to the end of my strength training @teamturningpoint. My sets are 60 kicks each leg - 20 front, 20 roundhouse, 20 side. I keep alternating until I reach at least 500 kicks. It is much harder the it looks let me tell you!!! And hats off to two of my strength trainers that set their ego aside and gave it a
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Clip from #HolmesOnHomes Podcast. Listen to the full episode on all major streaming platforms including Spotify - https://spoti.fi/442nUjX and Apple Podcasts - https://apple.co/4dgAKis 🎙️ #IndoorAirQualityMonth #IAQ #Podcast #IndoorAirQuality #WhisperAirRepair #panasonicairpurifier #homerenovation #filterlessairpurifier #MikeHolmes #MakeItRight #HolmesOnHomes #holmesonhomespodcast #holmesapprovedhomes
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