3.1K views · 111 reactions | BEGINNERS through ADVANCED will experience an intense abdominal workout using the simple Figure 8 method of CORE training. Find out more at figure8.com! | Body FX | Facebook

FIGURE EIGHT DRILLS Two great drills for figure eights with puck control. With the full body figure eights, as you turn around the left puck aim to look at the right puck and vice versa. Don’t look to where you are, look to where you’re going to be. Have at least one crossover between each turns and don’t hold the turn too long before you spring out of them! For the stick handling figure eights drill, don’t look at the pucks you’re handling around. Instead look the space between the pucks and ar

How to do figure 8 hip action in Latin dances 🤩 #latindance #americanrhythm #ballroomdance #ballroomdancing #salsadancing #bachata #bachatadancing | Dance With Mark