Depth Jump Exercise Demo Video & Info
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Depth Jump Exercise Demo Video & Info
May 20, 2020
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Depth Box Jumps - We use these jumps as a progression to train vertical force production - In addition these work the amortization or transition phase of the jump as the athlete lands on the ground. By stepping off the bench the athlete creates more energy utilizing gravity to then utilize that energy to produce a higher jump. - When using these in training we can produce better ground contact, train the stretch reflex to produce more elastic strength, and create greater nervous system stimulati
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Depth Box Jumps - We use these jumps as a progression to train ve…
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FacebookOvertime Athletes
EXERCISE OF THE WEEK: depth jumps This may be beneficial for you if: - you trying to return to running after an injury - you want to strengthen your ankles - you are training your hips to prevent knees caving in Try 2-4 sets of 5-10 If you have any aches, pains, or injuries, schedule your free 1 on 1 consultation with a Doctor of Physical Therapy to determine if PT is right for you! Call us at 215-997-9898 or go to https://tinyurl.com/FixmeTPPT?utm_campaign=meetedgar&utm_medium=social&utm_source
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EXERCISE OF THE WEEK: depth jumps This may be beneficial for y…
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