1M views · 13K reactions | Cable kickbacks Variations know the difference #fitness #motivation #glutes #gym #viralreelschallenge #vlog #viralshorts #viralreelsfb #viralreelsfbpage #viralreelsシ | Girl Gym | Facebook

Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH

Cable kickbacks, an exercise that we all need a little refresher on from time to time 🍑🙂‍↕️ Want to learn more? Join the team @thebamncoalition | Addison-Online Trainer

25K views · 1.2K reactions | Cable Kickback - Advanced Versions #cablekickbacks #gluteworkout #buildmuscle #workouthelp | Lost and Lifting | Facebook

5.8K views · 270 reactions | Babess!! Here is another do’s and dont’s...

782K views · 3.8K reactions | Cable kickback tips ✨ Making little changes will help you massively! On a side note, don’t worry if you’ve been doing it wrong, we all start somewhere and this is to help you 珞 STRNG #glutes #gluteworkout #gym #workout #fitness | LisaFiitt | Facebook