The Best Homemade Aussie Bites
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The Best Homemade Aussie Bites
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Aussie Fitness 🇦🇺💪🏼 (@aussiefitness) - Replying to @James jr Healthy Low Calorie Salt & Vinegar Potato Chips! Only 190 Calories🤯 Ingredients: 400g Potatoes - Thinly Sliced (Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes but can be substituted for russet potatoes. Make sure to peel the potatoes beforehand) Light Cooking Oil Spray (Frylight) 2 Tbsp Sea Salt Flakes (can be substituted for kosher salt or any lower sodium salt) 3 - 4 Tbsp W
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Healthy & Easy Low Calorie Honey Buffalo Chicken Tenders 🍗🔥 Ingredients 👇🏼 - 2 Chicken Breasts (500g in total, raw weight - cut each chicken breast into 5 pieces, 10 total) - Salt, Cajun Seasoning, Paprika (or your choice of seasonings) - 2 Eggs (mixed/whisked) - 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs) - 80g Cornflakes (crushed) - 1/2 Tsp Cayenne Pepper & 1 Tbsp Smoked Paprika (mixed with the cornflakes - add more or less cayenne pepper depending how spicy you want it) - 100ml
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Healthy Low Calorie & High Protein KFC Zinger Sliders! 🔥 Ingredients 👇🏼 - 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each) - Salt, Garlic Powder, Paprika, Cayenne Pepper (optional) - 50g Cornflakes (crushed) - 2 Eggs (mixed - not all of it is used) - 120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas) - 100g Low Fat Greek Yoghurt - 1.5 Tsp Baking Powder - Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha - Lettuce
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Easy High Protein & Low Calorie McDonald’s Chicken Snack Wrap 🌯💪🏼 40g Protein & Only 270 Calories! Ingredients: 500g Skinless Chicken Breast (raw weight - cut into 4 strips weighing 125g each) Season Chicken With: Salt, Onion & Garlic Powder, Smoked Paprika, Black Pepper 60g Crushed Cornflakes (add a dash of the same seasonings used above - not all of this is used, each piece of chicken picked up 6 - 8g) 2 Whisked Eggs 60g Low Fat Mayonnaise (Callowfit Mayo Style Sauce or low fat greek yoghur
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