Improve your 10km run time with these sessions Want to get a 10km PR? Want to drop your running partner? Or do you just want your running to feel easier at a faster pace ? If you have no structure to your current training, why not follow this very simple plan to improve your 10km time in only 6 weeks BACKGROUND: 😎 When I was 40, I ran 29:56 for 10km and also won the Masters 10km World Championships. Recently, I was I looking back through my old training diaries and these were some of my key ses

Secure your spot before it's too late! Melbourne's favourite city run returns on July 13, 2025. The half marathon is now sold out, but you can still join this bucket list event in the 10K or 5.5K races. Join over 27,000 runners as we take over the streets of Melbourne for an unforgettable race-day experience. This is your opportunity to run through the heart of the city and cross the finish line at Melbourne Park. Register now. | Run Melbourne