As much as I love the Banded Shoulder Dislocate for muscle activation, it's very easy to get away with flexibility compensations. The stick is not so nice about your awkward shoulders! Any lack of rotation from side to side will be highlighted pretty quickly. But, the nice thing is it only takes practice to improve this! Start off nice and wide and use a mirror or record yourself to see how well you can perform the dislocate, then over time gradually increase how close your hands are. The closer

Know the difference between a fracture or dislocation. Anterior dislocations (rare) can appear lengthened, not shortened. Posterior dislocations (much more common) appear shortened and internally rotated. Pelvic fractures cause serious internal bleeding! #EMT #Paramedic #EMS #Nurse | Rescue Academy