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episode 3 | gym but make it bbl safe 🤍 RDL’s are a great exercise for glute and hamstring growth but are to be avoided early on after a bbl. After a bbl, you need to let the fat cells stay in a relaxed state for 2-3 months so they can attach and survive in the new area. RDL’s are safe to be performed after 3 months post op but always get approval from your surgeon first! #bbl #bblrecovery #postop #CapCut
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