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Of course lift heavy as in lift as heavy as you can with proper form but we don’t need to limit ourselves just to emphasize the slow eccentric and tension on the muscle. All we need is high effort and INVOLUNTARY slowing. #gym #gymtok #hypertrophy #gymtips #workout @Keenanrmalloy
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Light Pull before the comp 🔐 #fyp #deadlift #gym #fitness #deadlifts #gymtok #foru
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