Want to improve balance walking?? Feel steadier on your feet with this exercise! 👣Many times balance is lost due to distractions and changing the objects that you’re looking at forces your body to react and make small adjustments to keep you upright ☝🏽Your body relies a lot on vision to maintain balance and when vision is changing, your body now has to rely on other strategies to maintain balance ✅This can be trickier that it looks ☝🏽If this causes dizziness- don’t turn your head as far. Use
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Want to improve balance walking?? Feel steadier on your feet with thi…
164.5K views7 months ago
FacebookKeep the Adventure Alive
Nothing like the great outdoors ☀️🌊🏝️🌄🏔️ @wandering.weights #outdoorworkout #squatrack #exercise #fitness #gymlifestyle
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1-17-26 Practice: Move your body in ways that feel like freedom, not obligation. 🌊 Whether it’s a slow walk, a joyful dance, or floating through water, let movement be a conversation with your spirit. Your body holds wisdom — when you listen to what it enjoys, healing flows naturally. ✨ #wildwandering #movementismedicine #healingjourney #mindbodyspirit #divinefeminineenergy #joyfulmovement #selfcarepractice #thewildwandering
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1-17-26 Practice: Move your body in ways that feel like freedom, not ob…
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