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Biotin (vitamin H or B7) is often known as the BEAUTY VITAMIN. 😍🥰😍Due to erratic lifestyles, majority of people are dealing with issues like hair fall, hair thinning, week nails, eruptions in skin and others. The recommended daily amount is 30mcg. And can be easily achieved with balanced diet plan. Include whole eggs with organ meats and fish, soybean, mushrooms and bananas as well. And yes don’t miss to add nuts and seeds like sesame and sunflower seeds. However if you find severe hair fall
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Biotin (vitamin H or B7) is often known as the BEAUTY VITAMIN. 😍🥰😍D…
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1.3K views · 201 reactions | A slept on vitamin … Vitamin C! Mostly known for its benefits on our immune systems. But it also plays a key role in protecting our cells from damage and supporting collagen production (the main protein for our skin). And although relatively easy to get through food. So many of us are still coming up short in our vitamin C needs. | Honour Health | Facebook
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22K views · 1.5K reactions | Vitamin D supplement fall into the category of vitamins that need fats from food, for proper absorption. And taking your vitamin D with a meal that includes good quality fats like avocados 陋 & eggs 讀 is a must for anyone wanting to maximise the effectiveness of the vitamin D supplement. Remember to always read the label & follow the directions for use. | Honour Health | Facebook
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