Loaded Movement Training with the ViPR®
acefitness.org
Loaded Movement Training with the ViPR®
The ViPR® is a unique and versatile piece of equipment that is helping to popularize what many believe to be the future of fitness: loaded movement training. We recently caught up with creator Michol Dalcourt, who discussed the concept and benefits of loaded movement training and demonstrated some of the creative and effective exercises that ...
Apr 7, 2022
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Loaded movement training with the ViPR Pro! Our friends at @viprpro describe Loaded Movement Training as task-specific, whole-body integrated, multi-planar exercise that involves moving or resisting an external load. Our philosophy at Train 4 The Game aligns with those principles, which is why you see us using the ViPR Pro often! Here, Coach Khalil performs two different movements. Then, he strings them together to challenge the entire system with complexity, coordination, and rhythm. 🔷These mo
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