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If you've noticed ridges in your fingernails, you're not alone. About 20% of adults will develop brittle nails as part of the aging process, including ridges or splits. But nail ridges can be a sign of an underlying health issue affecting your nail bed.
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25K views · 114 reactions | In today's short video we discuss the causes of vertical ridges on your fingernails. We also explore how to restore these by loading up on foods rich in B Vitamins. For the full and more in depth video on this topic, please see the link below. [Subtitles] | Ryan Taylor Natural Remedies | Facebook
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