Two Great Exercises To Improve Upper Back Posture & Shoulder Health —————— The first drill helps with upper back extension and a safe way to train overhead flexion with good posture. Some points here: ▶️ Have some stretch on the bands so they’re “pulling” you up. ▶️ Sit directly underneath the bands and sit crossed legged so you can drive knees into the group and engage glutes and core to help you stay stable. ▶️ Create some tension by pulling on the bands (pull shoulder blades down) and then re
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Two Great Exercises To Improve Upper Back Posture & Shoulder Health —————— The first drill helps with upper back extension and a safe way to train overhead flexion with
Vigor Ground Fitness and Performance. . Two Great Exercises To Improve Upper Back Posture & Shoulder Health —————— The first drill helps with upper back extension and a safe way to train overhead flexion with good posture. Some points here: ️ Have some stretch on the bands so they’re “pulling” you up. ️ Sit directly ...
30.9K viewsJan 24, 2022
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