Unsure of how to start using the treadmill? Watch this short video to find out how! The Singapore Physical Activity Guidelines recommend that adults engage in moderate-intensity aerobic activity of between 150 and 300 minutes per week. The rate of perceived exertion (RPE) scale can be used to measure exercise intensity. The scale ranges from 0-10. Points 0-2 indicate light intensity, 3-6 indicate moderate intensity, while 7 and above indicate vigorous intensity. To exercise at moderate intensity
1:05
FacebookSingapore General Hospital
Unsure of how to start using the treadmill? Watch this short video to find out how! The Singapore Physical Activity Guidelines recommend that adults engage in moderate
Singapore General Hospital. . Unsure of how to start using the treadmill? Watch this short video to find out how! The Singapore Physical Activity Guidelines recommend that adults engage in moderate-intensity aerobic activity of between 150 and 300 minutes per week. The rate of perceived exertion (RPE) scale can be used to measure exercise ...
403 viewsSep 22, 2023
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