Thich Nhat Hanh explains why meditation is not a luxury. You can hear the story of Thay's efforts to save refugees here: https://youtu.be/-_qBTjIifwk | Thich Nhat Hanh

Join beloved Zen master Thich Nhat Hanh in a FREE VIDEO teaching: How Presence Transforms Your Relationships. In this, he shares two stories showing what happens when we let distractions isolate us from those we care about—and how our simple attention can change everything. WATCH NOW >> https://bit.ly/2vUZEVl | Sounds True

“You don’t need extra time to meditate. Any time you walk can be a moment of meditation, a moment to connect with your body and touch freedom. It can be a moment to help us release tension, to relax our body so we don’t burn out.” - Sister Sinh Nghiem Collective awakening is made of individual awakening. Learn more about walking meditation, connecting with the Earth, and how to live with awareness, in the new book of Thich Nhat Hanh’s Earth teachings, "Zen and the Art of Saving the Planet," comi