Thich Nhat Hanh explains why meditation is not a luxury. You can hear the story of Thay's efforts to save refugees here: https://youtu.be/-_qBTjIifwk | Thich Nhat Hanh

Mindfulness in Life: Thich Nhat Hanh's Secret to Inner Peace

“You don’t need extra time to meditate. Any time you walk can be a moment of meditation, a moment to connect with your body and touch freedom. It can be a moment to help us release tension, to relax our body so we don’t burn out.” - Sister Sinh Nghiem Collective awakening is made of individual awakening. Learn more about walking meditation, connecting with the Earth, and how to live with awareness, in the new book of Thich Nhat Hanh’s Earth teachings, "Zen and the Art of Saving the Planet," comi