Tennis drills for kids. Movement and ball striking with targets for 8 year old Noah. Improving steadily 🙂 #tennisdrillsforkids #juniortennis #onemoreball | Tennis
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Tennis drills for kids. Movement and ball striking with targets for 8 year old Noah. Improving steadily 🙂 #tennisdrillsforkids #juniortennis #onemoreball | Tennis
Tennis. . Tennis drills for kids. Movement and ball striking with targets for 8 year old Noah. Improving steadily 🙂 #tennisdrillsforkids #juniortennis #onemoreball
8K viewsFeb 4, 2024
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Training KIDS the CORRECT way. When programming for kids, keep it simple. Following this sequence will put you on the right track; 1. Warm-Up 2. Coordination drills 3. Strength Patterns (Pull, Push, Squat, Lunge, Bend, Rotation) 4. Balance (static and dynamic) 5. Force Absorption and Force Expression 6. Core Check out young Joseph's Program. He is 8 years old. Do not get caught up in all the hyped up exercises you see on social media. Always work within a kids capability boundaries (as priority)
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Training KIDS the CORRECT way. When programming for kids, keep it simple. Following this sequence will put you on the right track; 1. Warm-Up 2. Coordination drills 3. Strength Patterns (Pull, Push, Squat, Lunge, Bend, Rotation) 4. Balance (static and dynamic) 5. Force Absorption and Force Expression 6. Core Check out young Joseph's Program. He is 8 years old. Do not get caught up in all the hyped up exercises you see on social media. Always work within a kids capability boundaries (as priority)
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