Bodybuilding 101: 4 Rules for Contest Prep Training
Bodybuilding 101: 4 Rules for Contest Prep Training
Mar 10, 2020
muscleandstrength.com
Design contest - design a T3 - win a T3 Use our template and splash your own designs on our T3 speaker. We have PSD template but also plain jpgs if that’s your style. http://bit.ly/audiopro-contest Put your designs on Instagram and tag it with #audiopro_t3contest Or just DM us @audioprosound on Instagram. 5 best designs chosen by us wins a real T3 speaker, a little power house with a bigass battery. We want to be able to show your designs in our SOME channels, even if you don’t win. Hope that is
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How to Prep for a Wellness Bodybuilding Competition (Or Any Division)
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William S Beverly on Instagram: "Try this Full-Body Fat-Burning Workout 🔥 No gym, no excuses — just results the T3 Way 💪 Only got a few minutes? Perfect. ✅ Squat + Front Raise → legs + shoulders ✅ Sumo Squat + Upright Row → inner thighs + shoulders ✅ Reverse Lunge + Curl → glutes + biceps ✅ Single-Leg Row Hold → balance + back + hamstrings Short on time doesn’t mean short on effort — every rep builds momentum 👊 Drop “READY” below if you want me to coach you personally and help you get leaner,
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3D Muscle Journey on Instagram: "#1 - PRESERVING HEALTH THROUGHOUT A CONTEST PREP - staying resilient isn’t just a mental game. All you bodybuilders have that. But all of you won’t *physically* make it through the finish line intact. Especially if you start depleting yourself too early. #2 - STRATEGIZING YOUR NUTRITION AROUND YOUR TRAINING - You gave all this thought to your training split to balance stimulus and recovery. Why not give that much thought to your nutrition as well? Why not use bot
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