13 reactions | Here is the subscap release using the knife edge of...
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13 reactions | Here is the subscap release using the knife edge of...
677 views1 week ago
FacebookACUMOBILITY
Subscapularis Self-Release — ACRO: Physical Therapy, Massage Therapy & Aerial Fitness
Subscapularis Self-Release — ACRO: Physical Therapy, Massag…
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YouTubeLift Clinic
Rotator Cuff - Subscap Release! - 👌The subscapularis sits on the front side of your shoulder blade which is tough for a lot of people to imagine because you can't see it like the rotator cuff muscles on the back of the shoulder blade. - ☝️The function of this muscle is to internally rotate the arm so if you had some trouble with External Rotation of the shoulder it could be because of a tight Subscapularis! - THIS IS HOW TO PERFORM THE RELEASE👇👇 - 🚨 FIRST! Before we start, there is a bundle
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