1.1K reactions · 25 shares | Quick and easy step downs for continuous footings. Easy to assemble and easy to disassemble #concrete #footings #carpentry #formwork . . That is fiberglass rebar, Greenbar 2x... insanely lightweight | awesomeframers | Facebook

🗣️ TAG your parent's in this video if you think they should workout more ⬇️🔵 Step downs: This exercise is great for mimicking how you’d descend a trail. It strengthens your quads and improves knee stability and balance - all crucial for hiking safely as we age. When doing step downs, start on a low step and slowly lower your non-working leg to tap the floor. The key is to control the movement with your standing leg, keeping your knee in line with your second toe. Shoot for about 8 reps per sid