installation process of a squat toilet 🚽#toiletdesign#toiletinstall# | Electric & plumber world

1M views · 2.6K reactions | Squat Toilet Bathroom Transformation | Awesome | Facebook

Lower Back Pain Solution #1: Try the Toilet Squat! 🚽 If you wake up with lower back pain and find it hard to stand straight or even bend down to put on your socks or underwear, here’s a simple solution: 1️⃣ Toilet Squat: Get into a squat position, just like you would sit on a toilet. Hold this position for about 60 seconds. 2️⃣ Reach to the left and right: While squatting, gently reach to the left and right to stretch and decompress your spine. You might hear your spine decompress as you stretc

Your bathroom posture might be affecting your digestion more than you think! From the classic sit to the deep squat, explore different toilet positions and how they can impact bowel health. 💩✅ #guthealth #bathroomtips #digestivehealth | Health Spirit Body