How to Overcome Social Anxiety
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How to Overcome Social Anxiety
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www.nhs.uk
 Social anxiety often arises when the body senses that being seen or connecting with others isn’t safe  Through a blend of CBT and somatic approaches, we gently explore the thoughts and physical responses that fuel that fear ☄️ Both interventions help the nervous system feel grounded and supported, creating space for connection, confidence, and ease in social situations  #socialanxiety #anxiety #breakthecycle | Calm Counselling and Psychotherapy | Facebook
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 Social anxiety often arises when the body senses that being seen o…
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