Ab mat throws add an extra challenge to a normal sit up. This movement really tests your core strength by adding an overhead weight that we have to throw from a tough position. These little add ons make a workout go from good to great! Come try a great workout today with us at Edge Body! #edgebodyomaha #anedgeabove #getanedge #fitness #conditioning #situps #abmat #corework #absofsteel #golift #hitthegym #whywelift | Edge Body Boot Camp Omaha | Facebook
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Ab mat throws add an extra challenge to a normal sit up. This movement really tests your core strength by adding an overhead weight that we have to throw from a tough position.
Edge Body Boot Camp Omaha. Christian Davis · Therapy. Ab mat throws add an extra challenge to a normal sit up. This movement really tests your core strength by adding an overhead weight that we have to throw from a tough position. These little add ons make a workout go from good to great! Come try a great workout today with us at Edge Body! # ...
318 views2 months ago
Sit-up Challenge
30 Day Sit Up Challenge
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202K views · 3.3K reactions | Impossible sit up challenge  | Workout_Guru. | Facebook
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202K views · 3.3K reactions | Impossible sit up challenge  | Workout_Guru. | Facebook
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