Which of these pullover variations are your favorite? Which will you try next? For more on the benefits of the pullover: --> https://redefiningstrength.com/the-most-underrated-dumbbell-upper-body-exercise?sl=6pullover | Redefining Strength
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Which of these pullover variations are your favorite? Which will you t…
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Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on
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Pullover: A pullover is a strength training exercise that primarily tar…
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Weekly Workout - Pullover
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Pullovers feeling weird? Here’s the fix… When doing the pullover, a lot of folks experience shoulder or arm discomfort when doing the lift. The fix for this is to “turn your elbows in slightly”! Instead of letting your arms do whatever when you hold the weight, simply try to “turn” your elbows like you’re trying to touch them together! This sets your arms and shoulders into a more stable position and will definitely make the lift feel more stable - and make YOU feel more confident in your reps!
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