3 Drills At Once: ✅Short Shuttle ✅Straight Line ✅1/4 Arc This is a great drill series that we like to use as part of our warm-up or part of our competition/game You can also work deceleration or a change of direction out of the top. Give it a try‼️ #12Performance #OdysseyAthletics #EastIdaho #SpeedKills #FasterQuickerSharper | Oakley Hussey
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3 Drills At Once: ✅Short Shuttle ✅Straight Line ✅1/4 Arc This is a …
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Single arm short shuttle - - Here’s a great drill to improve your change of direction - - #risetothetop #barraisingathlete #barraisingbuilt #agility #agilitytraining #agilitydrills #sportsperformancetraining | Bar Raising Fitness
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Short shuttle results can go a long way
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