seated knee extension exercise | quadriceps strength for older adults — More Life Health - Seniors Health & Fitness
seated knee extension exercise | quadriceps strength for older adul…
Feb 9, 2019
morelifehealth.com
How To Do Seated Extensions For The Triceps Long Head! I'm 47-years-old 220 lbs! DM me for coaching inquires! #fitness #lifting #powerlifting #teamblaha #dadbod #nutrition #gains #fatloss #health #strength #bodybuilding #fitnesstips | Jason Blaha | Facebook
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How To Do Seated Extensions For The Triceps Long Head! I'm 47-yea…
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FacebookJason Blaha
#CardioMonday — Why Seated Leg Extensions Are a Great Cardio Exercise for Seniors 👇Subscribe Trainer June 👇 Seated leg extensions aren’t just a strength move — they can also be a safe and effective cardio option for older adults. When you do them with a steady pace and higher repetitions, your heart rate goes up without stressing your joints. ✨ Why It’s Great for Seniors ✔️Low-impact cardio: Easy on the knees and ankles while still raising the heart rate. ✔️Safe and stable: Sitting provides su
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#CardioMonday — Why Seated Leg Extensions Are a Great Cardio Ex…
122.9K views3 months ago
FacebookTrainer June
When performing the seated leg extension, keep these key points in mind: 1-Keep your knees and toes pointing straight forward. Avoid letting your legs flare out. 2-Hold onto the sides of the seat to stabilize your body. Do not place your hands on your thighs. 3-The edge of the seat pad should support just below your knees to prevent them from hanging in the air. 4-Fully extend your legs through the full range of motion and contract your quadriceps at the top. #gluteworkout #legday #gymgirl #lowe
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When performing the seated leg extension, keep these key points i…
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FacebookGirl Gym
USE THIS ⬇️🔥 👀 Are you actually setting up the seated leg extension right? Most people just sit down and start lifting 🚩— but here’s what you need to be checking before you even lift a rep…👇🏼 ✅ The back of your knees should be touching the edge of the seat. This reduces strain on your knee joint and your hamstrings — giving you a smoother lift. 🦵🏼 That contact point creates leverage so you can drive force straight through the quads, not through your joints (and squashing your poor hamstri
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USE THIS ⬇️🔥 👀 Are you actually setting up the seated leg extensio…
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