Useful training technique or bizarre fad? The pros and cons of backwards running – and how to do it safely
Useful training technique or bizarre fad? The pros and cons of backwa…
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People running backwards put in reverse looks like they're being chased by something mildly dangerous.... and it is hilarious :) | Up & Running UK
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FacebookUp & Running UK
Is running backwards good for you? Runners who go in reverse improve muscle balance and avoid injuries by accentuating different muscles and using different parts of overused muscles. Reverse running also allows bones and joints to absorb shock more efficiently and works the lungs also more efficiently. #workout #running #unnikrishnan | Unnikrishnan P
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