In this clip, I explore the importance of breakfalling and rolling techniques for injury prevention and building adaptability in unpredictable activities. Learn how conditioning your body can make these skills more accessible when needed, and why familiarizing yourself with these movements is crucial. Watch the full video on my YT Channel! ❖❖❖ #Breakfall #Rolling #InjuryPrevention #Ukemi #Conditioning #Adaptation #GroundMovements #NaturalMovement #MovementSkills #TrainingTips | Natural Mobility
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In this clip, I explore the importance of breakfalling and rolling techniq…
40 viewsApr 11, 2024
FacebookNatural Mobility
Extreme high level rolling technique from @domtomato - amazing! #stunts #humanmovement #parkour #movement #falling #breakfall #ukemi #soften #skill #confidence | Jiu-Jitsu is much more than you think
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Extreme high level rolling technique from @domtomato - amazing! #stu…
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