How to start riding a recumbent bike?
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Today's #FridayFitnessTip is all about how to set-up the recumbent bike so that you get the most safe and effective workout! | Duke Health & Fitness Center
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🚴‍♀️ Protect Your Joints While You Ride 🦵✨ - When using a recumbent bike for home exercise, one of the most important factors is proper hip, knee, and ankle alignment. - 👉 Why it matters: - Keeps your knee tracking safely over your ankle - Reduces unnecessary strain on your hips - Promotes smoother, more efficient motion - Helps you build strength and endurance without pain - The right bike makes it easier to maintain that alignment — and stay comfortable while you recover or train. The MERAC
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