You’ll find some sort of back bend and split drill in every single practice class - they are the fundamentals in rhythmic gymnastics! 🤸🏾‍♀️ Splits are required in elements like leaps and jumps as they demonstrate maximum leg extension, which is a major scoring element. They are also integral to balances and poses, such as the penché turn, where a perfect split is executed while the body is bent forward. Back Bends demonstrate the gymnast’s spinal flexibility and are used in various connections
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You’ll find some sort of back bend and split drill in every single practi…
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OUCH 😩 Boston Rhythmic Gymnastics • Splits • Stretch • #rhythmicgymnastics #bostonrhythmic #boston #bostonma #gymnastics #gymnast #gymnastic #gymnastique #gymnasticschallenge #gymnasticstiktok #gymnasium #gymnasts #watertownma #kids #gymnasticskid #gymnasticskids #kidsgymnastics #kidgymnast #kidgym #gymkids #activekids #kidsoftiktok #tiktokkids #ginastica #ginasticaritmica #rhythmicgymnast #rhythmicgymnastic #olympics #olimpicchampion #splits #howtosplit #howtodosplits #splitchallenge #stretch
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OUCH 😩 Boston Rhythmic Gymnastics • Splits • Stretch • #rh…
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57K views · 873 reactions | Jazz Split Tutorial #jazzsplit #split #splits #dancetutorial #danceteacher #dancelife #hiphopdance #jazzdance #dance #breakdancing | Anthony Silva | Facebook
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57K views · 873 reactions | Jazz Split Tutorial #jazzsplit #split #spli…
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24K views · 1.5K reactions | Middle splits feeling stuck? Let’s fix that.  This progression opens your hips and builds strength where it counts! No forcing it… just progress! ✨ Want access to more exercises like this? Comment “TRAIN” and get our conditioning courses right to your DM’s! #DanceLabs #DanceStretch #SplitsJourney #DancerLife #Flexibilty #dancetraining | Dance Labs | Facebook
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24K views · 1.5K reactions | Middle splits feeling stuck? Let’s fix that. …
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🔥MIDDLE SPLITS TIME!🔥 Just 20 minutes a week is all it takes to unlock more flexibility and open up your hips! 💥 Consistency is the real magic. ✨ Every body is different — so don’t compare, just show up. Do it for a better YOU, not a perfect one. A better “today me” than “yesterday me.” You’ve got this. 💯💛 Start with this warm-up: 1️⃣ Leg Swings 2️⃣ Horse Stand 3️⃣ Hamstring Stretch 4️⃣ Hip Flexor Stretch 5️⃣ Foam Roll Your Legs 6️⃣ Pigeon Pose 7️⃣ Butterfly 8️⃣ Pancake 9️⃣ Frog 🔟 Middle S
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🔥MIDDLE SPLITS TIME!🔥 Just 20 minutes a week is all it takes to un…
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