If reaching overhead is problematic, don’t force it. What you can do instead is work on reaching across and behind. Horizontal adduction/abduction. Pecs and Delts. This frees up space in the front and back of the shoulder. This video demos opening space in the back of the shoulder, horizontal adduction, pecs. I can show you another version that would open up space in the back of the shoulder another day. But try this. Strengthen fully across your body and see if it makes reaching overhead any sm
0:13
FacebookJill Zimmerman - Perfectly Fit Wellness
If reaching overhead is problematic, don’t force it. What you can do instead is work on reaching across and behind. Horizontal adduction/abduction. Pecs and Delts. This frees
Jill Zimmerman - Perfectly Fit Wellness. . If reaching overhead is problematic, don’t force it. What you can do instead is work on reaching across and behind. Horizontal adduction/abduction. Pecs and Delts. This frees up space in the front and back of the shoulder. This video demos opening space in the back of the shoulder, horizontal ...
1.5K viewsMar 6, 2024
Overhead Press Form
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EXERCISES TO RE-GAIN STRENGTH FOR YOUR OVERHEAD POSITION (45 seconds) FAIL #1: Ignoring the pain (or clicking, snapping or grinding) and PUSHING THROUGH overhead exercises. TRUTH #1: Eventually you NOT be able to lift your arm over your head. FAIL #2: AVOIDING exercise all together. TRUTH #2: Lifting overhead is a fundamental movement for life. If you stop practicing doing it correctly, it will become a problem when you NEED it. REALITY CHECK: Pain & discomfort is big problem for many athletes a
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EXERCISES TO RE-GAIN STRENGTH FOR YOUR OVERHEAD POSITION (45 seconds) FAIL #1: Ignoring the pain (or clicking, snapping or grinding) and PUSHING THROUGH overhead exercises. TRUTH #1: Eventually you NOT be able to lift your arm over your head. FAIL #2: AVOIDING exercise all together. TRUTH #2: Lifting overhead is a fundamental movement for life. If you stop practicing doing it correctly, it will become a problem when you NEED it. REALITY CHECK: Pain & discomfort is big problem for many athletes a
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