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SQUAT RACK MOBILITY CHALLENGE (90 seconds) The CHALLENGE was to create a full-body mobility flow* using NOTHING but a squat rack. By definition a "FLOW" is a series of drills put together in a LOGICAL ORDER. In this we looked at all the parts needed for a WORKOUT that involved: (1) Rowing - bending at the hips (2) Squatting - opening the hips (3) Pull-ups - arms extended overhead (4) Jumping - ankles bending DON'T FORGET... Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out W

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533K views · 990 reactions | Tender Oven Roasted Rack of Lamb with a Mediterranean Garlic-Herb Marinade! Check out my tips! RECIPE: https://www.themediterraneandish.com/roast-lamb-rack-recipe/ | The Mediterranean Dish | Facebook