7.6K views · 86 reactions | This creamy pumpkin parfait is so delicious and satisfying! It's also super easy to make and only uses 5 ingredients.  #NationalPumpkinDay Full recipe: https://goo.gl/jXfjvS | Bulletproof | Facebook

Pumpkin Parfait (Healthy Gluten-Free Dessert!) ▢1 15-ounce can pumpkin puree, or scant 2 cups homemade pumpkin puree ▢1 1/4 cup Greek yogurt ▢3-4 tablespoons mascarpone cheese ▢1 tablespoon vanilla extract ▢2 1/2 tablespoons brown sugar ▢1 1/2-2 teaspoons ground cinnamon ▢1/4 teaspoon nutmeg Parfait toppings ▢2 tablespoons honey or molasses, more for garnish ▢Chocolate chips for garnish ▢Chopped hazelnuts or walnuts for garnish | The Mediterranean Dish

SIMPLE PARFAIT RECIPE beautiful people😊, and then, I thought to ask if those thoughts come to mind. Because I can’t lie you, they do come to me. I’ve realized that what I don’t know, I don’t know. But I’m grateful to God that I know now and I’m praying for grace and enthusiasm to act, keep at it and be successful at the things He’s shown me. I pray that God will show us the WAY and guide us through it 🙏 Wishing you an amazing new week people🤗 Will you try this #parfaitrecipe ? #parfait #parfa