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PROTEIN-MILCHREIS | OHNE PROTEINPULVER 🫶🏼 (1 große Portion) ➡️50g (normalen) Reis (roh) kochen. ➡️10g Puddingpulver mit 130ml Wasser vermengen & 2 mal für jeweils 1 Minute (zwischendrin umrühren) in der Mikrowelle bei voller Wattzahl aufkochen. Alternativ im Kochtopf aufkochen. ➡️250g Magerquark, den fertigen Reis & Süße der Wahl (hier 2 Scoops Geschmackspulver Vanille) mit der Puddingmasse vermengen. ➡️mit 50g aufgetauten TK Himbeeren & Zimt toppen Nährwerte gesamt: 415 kcal | 63,7g KH | 34,3
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