draft purge pt. 1 - elbow grip butterfly🦋 #pole #poletok #polerina #polepixie #polefairy #poleflow #polecombo #poletricks #poleinstructor #polestudio #pdcrucifix #pdbutterfly #pdelbowgrip #pdbutterflyvariation #pdinsideleghang #pdleghang
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Happy New Year!! Kicking off 2026 with a fun little tutorial on the elbow pit grip hold. This pole dance move can give students trouble, but a lot of cool moves come from it! Outfit from @ATHLETA and @Buffbunny Collection 💙🖤 #poletok #poledance #polefit #spinpole #poletutorial
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5 REVERSE ELBOW COMBOS:⁣ ⁣ The reverse elbow is one of Muay Thai’s flamboyant moves….but it’s extremely powerful. ⁣ ⁣ Here are 5 combinations which incorporate using a reverse elbow⁣ ⁣ 1. Jab, cross, hook, reverse elbow ⁣ 2. Jab, cross, hook, body punch reverse elbow ⁣ 3. Jab, hook, right uppercut, right hook, reverse elbow ⁣ 4. Jab, right uppercut, cross, fake left kick, reverse elbow⁣ 5. Jab, body punch, right uppercut, body punch reverse elbow⁣ ⁣ For more practical combinations make sure to c
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