This is a look into a 3D gait analysis session with a runner managing chronic knee pain who wanted to know what to focus on as she increases mileage. Key findings included low cadence, increased crossover (especially on the right), and overpronation with bilateral hip drop, more pronounced on the right. These findings are not “bad form”—she already has strong mechanics. We’re simply being proactive, addressing movement patterns that can increase stress on the knee. Simply cueing someone to “run

Running Tips 3-point start tutorial ✅What is a 3-point start? 👉A 3-point start is basically a crouch start performed with only one hand (and therefore “3 points” – one hand and two feet) in contact on the ground. The other hand is held up off the ground, and back behind and above the hip. 👉It is an excellent activity to use when transitioning young track & field athletes from a standing sprint start to a crouch start. 👉A 3-point start is generally not a starting technique that is allowed in c

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