Power up your plank! A strong core allows you to do more 🎯These side elbow plank twists demonstrated by GB Coach Jemma from our Sydney affiliate shows how the Foundations Series helps to develop oblique strength as well as shoulder/scap strength & stability as a progression towards Side Lever. Work out smarter 👌➤ https://buff.ly/2FCxaTY | GymnasticBodies.com
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Power up your plank! A strong core allows you to do more 🎯These side elbow plank twists demonstrated by GB Coach Jemma from our Sydney affiliate shows how the Foundations
Power up your plank! A strong core allows you to do more These side elbow plank twists demonstrated by GB Coach Jemma from our Sydney affiliate shows how the Foundations Series helps to develop...
74.7K viewsMar 28, 2018
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