15 Minute ABS | Joe Wicks Workouts
16:45
YouTubeThe Body Coach TV by Joe Wicks
15 Minute ABS | Joe Wicks Workouts
40 seconds work | 20 seconds rest Plank Side plank (R) Side plank (L) Crunches Pulses Knee to chest crunches High plank, knee to elbows Elbow plank Plank thread through Leg raises Knee to elbow Shin tap crunches Up down plank Side plank pulses Bicycle crunches ——— Get a structured, progressive workout programme designed to increase your ...
3.9K views3 days ago
Shorts
35 min. Full Body & Abs Strength Training
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35 min. Full Body & Abs Strength Training
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116 views
Cardio-Core Workout | 45 Min Sliders + Dumbbells (Standing + Plank Abs)
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Top videos
Hadn’t done this since high school😂 Planks are so hard if you don’t practice and I wasn’t sure if I was gonna make it to 77 seconds🔥My full workout with @Jo Adell is live now at the link in our bio👀 We hit a crazy lower body day led by the Angels’ head strength coach and it was litt⚾️ #training #workout #baseball #angels #mlb
0:28
Hadn’t done this since high school😂 Planks are so hard if you don’t practice and I wasn’t sure if I was gonna make it to 77 seconds🔥My full workout with @Jo Adell is live now at the link in our bio👀 We hit a crazy lower body day led by the Angels’ head strength coach and it was litt⚾️ #training #workout #baseball #angels #mlb
TikTokbatboysbaseball
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