18K views · 227 reactions | Pain in the bum? Relieve piriformis tightness with a foam roller. Sit on the roller and place one foot on the opposite knee. Lean into one buttock and roll forward and back, using your arms and supporting leg to control the pressure. | Runner's World Magazine | Facebook
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13K views · 287 reactions | This piriformis foam rolling is a great way to improve your hip mobility. Check out all 10 foam rolling moves at the link below: https://redefiningstrength.com/10-foam-rolling-move-to-fix-posture?sl=facebookpost | Redefining Strength | Facebook
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