118 reactions | Clocked in some serious treadmill miles — pushing speed, power, and explosiveness. ..#Discipline #SoloTraining #Explosiveness #SpeedWork #GrindMode #AthleteMindset | I am Shaolin Monk | Facebook
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42 reactions | I can't believe my relationship with the treadmill has lasted so long 藍 but I definitely know the struggle this is an intense low impact move that will definitely get that heart rate up and your deep core firing up  | Two Timing Mom | Facebook
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