Leg Warm-Up Routine 🦵 Warm up your legs before your workout with this quick and easy mobility and stretching routine. 🔥 Front & Back Lunges – Loosen up your hips and fire up your legs 🔥 Pigeon Pose – Open up those tight hips 🔥 90/90 Hip Stretch – Improve mobility and rotation 🔥 Deep Squats – Wake up your glutes and quads 🔥 Gate Openers – Prep your hips for full range of motion Repeat each exercise for 30 seconds and you’re good to go 🏃‍♂️ #legs #legday #stretchingroutine #mobility #hipmob

🏋️‍♀️✨ Open up your shoulders and improve posture with resistance band exercises! Whether you’re a senior or a young learner, daily shoulder stretches at home can make a big difference in how you look and feel. Let’s straighten up together! 💪 Comment BAND if you want the one we use! #ShoulderOpening #PostureCorrection #HomeWorkout #ResistanceBandTraining #NeckAndShoulderRelief #DailyStretching #HealthyHabits #FamilyFitness #MobilityMatters #StayActive. | TaiChi With Mom

69K views · 725 reactions | Unlock your hips with me!! And ur back. And your neck! And your shoulders! And your legs! Join me in July, and open up your mobility and flexibility. Sign up at link bio/comments #hips #hipmobilityexercise #back #hipmobility #unlockyourhips #backmobility #mobility #flexibility | Sasha Yogasha | Facebook