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MSN
1 year ago
MSNPowerlifting Technique
5.8K views · 87 reactions | Great example of a full range of motion dip!  Performed correctly, dips require adequate shoulder mobility, especially in extension when your elbows are behind your torso.   Train with us! ➡️➤https://buff.ly/2Elolvv | GymnasticBodies.com | Facebook
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5.8K views · 87 reactions | Great example of a full range of motion …
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Dips: Master These Two, Forget the Third! ❌ Dips are an incredible bodyweight exercise for building muscle, but not all variations are equally effective. 🚫 The One to Avoid: Excessive momentum with a hollow back. This not only reduces effectiveness but risks injury to your shoulders. Stay in control! ✅ For Chest Gains: Lean forward slightly, elbows flaring naturally. This targets your chest while still engaging the triceps and shoulders. A classic for a reason! ✅ For Tricep Strength: Keep your
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